Am I Healthy Quiz

A quick self-assessment quiz that helps people reflect on their sleep, diet, activity, and stress levels to get a general sense of their wellbeing.

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How many hours of sleep do you get per night?

How many servings of fruits and vegetables do you eat per day?

How often do you engage in physical activity?

Never Rarely Sometimes Often Daily

Do you smoke?

Yes No Occasionally

How often do you consume alcohol?

Never Rarely Sometimes Often

How often do you experience stress?

Never Rarely Sometimes Often

Do you have any chronic health conditions?

Yes No

Do you have regular medical check-ups?

Yes No

How would you rate your overall diet?

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

How would you rate your overall mental well-being?

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

Any additional comments or observations about your health?

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