Daily Food Log

A tool personal trainers give clients to record several days of eating habits and related lifestyle factors.

Use this template

Date

Name

Instructions

Meal #1

Meal #2 (Snack)

Meal #3

Meal #4 (Snack)

Meal #5

Meal #6 (Snack)

How Many Servings of Vegetables & Fruit Did You Have Today?

How Much Water Did You Drink Today?

When Did You Consume the Majority of Your Calories Today?

How Long After Your Last Meal of the Day Did You Go to Bed?

Did You Take Any Medication or Supplements Today?

Yes No

Comments & Questions

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