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Emotion Regulation Questionnaire

Measures how someone manages and reshapes their emotional responses through ten statements rated on a scale. A practical tool for therapists exploring cognitive reappraisal and expressive suppression strategies with their clients.

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Name

Nombre

Apellido

Date

Instructions

When I want to feel more positive emotion, I change the way I’m thinking about the situation.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I control my emotions by changing the way I think about the situation I’m in.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

When I want to feel less negative emotion, I change the way I’m thinking about the situation.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I reappraise situations to make them seem more positive.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I change the way I think about difficult situations to feel better.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I control my emotions by changing how I interpret the situation.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I keep my emotions to myself.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

When I am feeling negative emotions, I make sure not to express them.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I control my emotions by not expressing them.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

I try to suppress emotions like anger or sadness when I feel them.

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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