Exercise Goal Setting

Have clients spell out their training objectives, favorite activities and weekly frequency. With that foundation, trainers and health professionals can build truly personalized plans.

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Full Name

First Name

Last Name

Phone Number

Current Fitness Level

Exercise Goals

Weight loss Muscle gain Build endurance Improve flexibility General health Stress relief

Preferred Exercise Activities

Running Weight training Yoga Swimming Cycling Group classes

Exercise Frequency (per week)

Preferred Exercise Time

Early morning Morning Afternoon Evening

Additional Comments

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