Fitness Needs Assessment

Understand each prospect before the first session: how they found you, how they rate their diet, rest and stress, what has held them back and which goal drives them. Gold-standard input for matching the right plan.

Use this template

Full name

Nombre

Apellido

Where do you live?

Dirección

Ciudad

Estado / Provincia

Código postal

Phone number

Where did you hear about us?

How good would you say your diet is?

How would you rate your rest and sleep?

How stressful is your job or lifestyle?

Out of 5, how fit do you feel now?

And how strong do you feel?

How important is it for you to create change?

What experience do you have in health and fitness?

None A little On and off over the years I train regularly Extensive experience

How long have you been thinking about getting into fitness (or changing where you train)?

Just recently A few months About a year Several years

What has stopped you from taking action?

Lack of time Cost Lack of confidence Lack of motivation Not knowing where to start Other

What two of the below would you like to achieve?

Outline your main goal, your main reason for being here

What does that goal mean to you?

How important is your goal?

Do you have a timeline to achieve your goal?

What really motivated you to come here today?

A health scare An upcoming event Low energy Regaining confidence A recommendation Other

Of the below, what two are most important for you?

Fast results Expert support A flexible schedule Community Value for money Accountability

No image

Signature

Sign here

Related templates

Browse all assessments templates →