Fitness Weekly Check-In Form

Track each client's weight, sleep, stress, and plan adherence every week without chasing them over chat. Perfect for online coaches and training centers that adjust programs based on real progress.

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Has your weight changed this week?

It went up It went down Stayed the same I did not weigh in

Did you take your photos and measurements?

Photos done Measurements done Not yet

Overall, how are you feeling?

How have your sleep habits been this week?

How have your stress levels been this week?

Have you noticed any changes in your appetite? If so, please describe.

Any digestive issues? For example: bloating, constipation, stomach pain, discomfort, etc.

Did you miss any meals? If so, which ones?

Did you eat anything that was not the best choice?

Have you been sticking to your macro targets?

Any changes in strength or performance? If so, please describe.

Did you miss any sessions? If so, which ones?

Which training session did you enjoy the most?

Are there exercises or movements you want to focus on?

Anything else you would like to add?

Full Name

Nombre

Apellido

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