Mental Health Quiz

A short multiple-choice quiz that tests what people know about stress and mental illness. Useful for workshops, classrooms and wellness campaigns looking to start the conversation.

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In the Claude connectors directory

Page 1

Name

First Name

Last Name

Page 2

Which is more damaging to your mental health?*

Chronic stress Short-term stress Both equally

Page 3

Stress can be mentally healthy.

True False

Page 4

What is the best way to manage stress so it does not harm your mental health?

Exercise and get good sleep Avoid the problems Work longer hours Talk to someone you trust

Page 5

By age ____ about 50% of the population will have or have had a mental illness.

25 40 60 75

Page 6

Approximately _____ of youth are affected by a mental illness or disorder

1 in 10 1 in 5 1 in 2

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