Client Onboarding Questionnaire

An in-depth questionnaire a personal trainer uses to understand a new client's goals, health, exercise routine, and eating habits before designing their programme.

Use this template

Page 1

Name

Nombre

Apellido

What has sparked your interest to work with me?

Preferred start date of your coaching programme

Page 2

Phone Number

Location

Gender

Male Female Other

Date of Birth

Height (cm)

Weight (kg)

Occupation

Children

Marital Status

Emergency Contact Name & Relationship

Emergency Contact Number

Page 3

Outline at least one goal you would like to achieve over the course of your training

Goal 2

Goal 3

What are your current barriers and why have you maybe struggled to reach these goals in the past?

Page 7

What are the main reasons you are signing up to the programme? Tick all that apply.

Where will you be working out?

At Home At the Gym Outdoors Other

How many days a week are you currently able to exercise?

Do you have a preferred rest day(s)?

Please select all equipment you have access to

What is your experience with weightlifting?

Beginner Intermediate Advanced None

How familiar/comfortable are you with performing a barbell squat?

Not at All Somewhat Very

How familiar/comfortable are you with performing a barbell deadlift?

Not at All Somewhat Very

How familiar/comfortable are you with performing a barbell bench press?

Not at All Somewhat Very

Are there any exercises you would like to avoid within your training programme?

Page 9

Is there anything else you would like me to know?

	Column 1	Column 2	Column 3
Row 1
Row 2

Client Onboarding Questionnaire

Page 1

Page 2

Page 3

Page 4

Page 5

Page 6

Page 7

Page 8

Page 9

Related templates