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Histamine Intolerance Quiz

A short self-check covering symptoms often linked to excess histamine, such as reactions to reheated food, wine, coffee or high-histamine ingredients. Answers give a nutritionist or physician a starting point for the consultation. It is educational and does not replace a clinical diagnosis.

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Name (optional)

First Name

Last Name

Email (to receive your result)

Have you noticed feeling unwell after eating leftovers, even when the same dish was fine when freshly made?

Yes, often Sometimes No Not sure

Select the symptoms you experience

Headaches or migraines Hives or itchy skin Nasal congestion or sneezing Flushing or hot flushes Dizziness Rapid heartbeat None of these

Do you sometimes get a rash around the mouth or tightness in your mouth and throat after eating?

Yes, often Sometimes No

Do you feel off after eating avocado, strawberries, chocolate, banana, nuts, spinach, yoghurt or citrus?

Yes, often Sometimes No

Do you experience anxiety or panic attacks?

Yes, often Sometimes No

Does a glass of wine or a cocktail leave you flushed, congested, wheezy or with a headache?

Yes, often Sometimes No I do not drink alcohol

Does coffee leave you jittery, shaky or nauseous, even when it is decaf?

Yes, often Sometimes No I do not drink coffee

Do you get digestive trouble such as bloating, cramps, diarrhoea, nausea or heartburn right after meals?

Yes, often Sometimes No

Do you often feel drained and low on energy?

Yes, often Sometimes No

Do you react more strongly than other people to odours, chemicals or insect stings?

Yes, often Sometimes No

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