Weekly Coaching Feedback Form

A weekly check-in form where a coach's clients report their progress, habits, and mindset so the coach can track results and adjust the plan.

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Name

First Name

Last Name

How have your mood and energy levels been? (Rating from 1-10)

How would you rate the quality of your sleep? (Rating from 1-10 and average hours per night)

Did you drink your allocated water target this week?

Did you achieve your activity targets (steps) this week? If the answer is no, why?

Are you suffering from any injuries, new or recurring? If so please provide details.

Have you completed your training sessions in full this week? If the answer is no, why?

How has your nutrition been this week? Did you hit your macro targets/portion plan this week? If the answer is no, why?

(Hand portion clients only) How many meals did you have daily? Portion break down?

What have you done well this week?

What do you think you could have done better this week?

What are 3 things you are grateful for this week?

What did you learn this week?

List 2 goals you have set for this week.

Did you achieve last week's goals you set? Did you face any obstacles?

Do you have any questions or further feedback?

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