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Emotional and Behavioral Self-Assessment

A 124-statement inventory that surfaces emotional and behavioral patterns, from self-criticism and anger to connection with others. Built for mental health practitioners and educators guiding clients through structured self-reflection.

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Your Name

Nombre

Apellido

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1. I demand respect by not letting other people push me around.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

2. I feel loved and accepted.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

3. I deny myself pleasure because I don’t deserve it.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

4. I feel fundamentally inadequate, flawed, or defective.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

5. I have impulses to punish myself by hurting myself (e.g., cutting myself).*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

6. I feel lost.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

7. I’m hard on myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

8. I try very hard to please other people in order to avoid conflict, confrontation, or rejection.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

9. I can’t forgive myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

10. I do things to make myself the center of attention.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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11. I get irritated when people don’t do what I ask them to do.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

12. I have trouble controlling my impulses.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

13. If I can’t reach a goal, I become easily frustrated and give up.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

14. I have rage outbursts.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

15. I act impulsively or express emotions that get me into trouble or hurt other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

16. It’s my fault when something bad happens.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

17. I feel content and at ease.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

18. I change myself depending on the people I’m with, so they’ll like me or approve of me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

19. I feel connected to other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

20. When there are problems, I try hard to solve them myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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21. I don’t discipline myself to complete routine or boring tasks.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

22. If I don’t fight, I will be abused or ignored.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

23. I have to take care of the people around me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

24. If you let other people mock or bully you, you’re a loser.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

25. I physically attack people when I’m angry at them.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

26. Once I start to feel angry, I often don’t control it and lose my temper.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

27. It’s important for me to be Number One (e.g., the most popular, most successful, most wealthy, most powerful).*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

28. I feel indifferent about most things.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

29. I can solve problems rationally without letting my emotions overwhelm me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

30. It’s ridiculous to plan how you’ll handle situations.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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31. I won’t settle for second best.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

32. Attacking is the best defense.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

33. I feel cold and heartless toward other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

34. I feel detached (no contact with myself, my emotions or other people).*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

35. I blindly follow my emotions.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

36. I feel desperate.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

37. I allow other people to criticize me or put me down.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

38. In relationships, I let the other person have the upper hand.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

39. I feel distant from other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

40. I don't think about what I say, and it gets me into trouble or hurts other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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41. I work or play sports intensively so that I don’t have to think about upsetting things.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

42. I’m angry that people are trying to take away my freedom or independence.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

43. I feel nothing.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

44. I do what I want to do, regardless of other people’s needs and feelings.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

45. I don’t let myself relax or have fun until I’ve finished everything I’m supposed to do.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

46. I throw things around when I’m angry.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

47. I feel enraged toward other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

48. I feel that I fit in with other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

49. I have a lot of anger built up inside of me that I need to let out.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

50. I feel lonely.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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51. I try to do my best at everything.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

52. I like doing something exciting or soothing to avoid my feelings (e.g., working, gambling, eating, shopping, sexual activities, watching TV).*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

53. Equality doesn’t exist, so it’s better to be superior to other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

54. When I’m angry, I often lose control and threaten other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

55. I let other people get their own way instead of expressing my own needs.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

56. If someone is not with me, he or she is against me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

57. In order to be bothered less by my annoying thoughts or feelings, I make sure that I’m always busy.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

58. I’m a bad person if I get angry at other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

59. I don’t want to get involved with people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

60. I have been so angry that I have hurt someone or killed someone.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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61. I feel that I have plenty of stability and security in my life.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

62. I know when to express my emotions and when not to.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

63. I’m angry with someone for leaving me alone or abandoning me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

64. I don’t feel connected to other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

65. I can’t bring myself to do things that I find unpleasant, even if I know it’s for my own good.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

66. I break rules and regret it later.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

67. I feel humiliated.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

68. I trust most other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

69. I act first and think later.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

70. I get bored easily and lose interest in things.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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71. Even if there are people around me, I feel lonely.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

72. I don’t allow myself to do pleasurable things that other people do because I’m bad.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

73. I assert what I need without going overboard.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

74. I feel special and better than most other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

75. I don’t care about anything; nothing matters to me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

76. It makes me angry when someone tells me how I should feel or behave.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

77. If you don’t dominate other people, they will dominate you.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

78. I say what I feel, or do things impulsively, without thinking of the consequences.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

79. I feel like telling people off for the way they have treated me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

80. I’m capable of taking care of myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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81. I’m quite critical of other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

82. I’m under constant pressure to achieve and get things done.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

83. I’m trying not to make mistakes; otherwise, I’ll get down on myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

84. I deserve to be punished.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

85. I can learn, grow, and change.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

86. I want to distract myself from upsetting thoughts and feelings.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

87. I’m angry at myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

88. I feel flat.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

89. I have to be the best in whatever I do.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

90. I sacrifice pleasure, health, or happiness to meet my own standards.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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91. I’m demanding of other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

92. If I get angry, I can get so out of control that I injure other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

93. I am invulnerable.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

94. I’m a bad person.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

95. I feel safe.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

96. I feel listened to, understood, and validated.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

97. It is impossible for me to control my impulses.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

98. I destroy things when I’m angry.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

99. By dominating other people, nothing can happen to you.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

100. I act in a passive way, even when I don’t like the way things are.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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101. My anger gets out of control.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

102. I mock or bully other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

103. I feel like lashing out or hurting someone for what he/she did to me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

104. I know that there is a ‘right’ and a ‘wrong’ way to do things; I try hard to do things the right way, or else I start criticizing myself.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

105. I often feel alone in the world.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

106. I feel weak and helpless.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

107. I’m lazy.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

108. I can put up with anything from people who are important to me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

109. I’ve been cheated or treated unfairly.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

110. If I feel the urge to do something, I just do it.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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111. I feel left out or excluded.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

112. I belittle others.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

113. I feel optimistic.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

114. I feel I shouldn’t have to follow the same rules that other people do.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

115. My life right now revolves around getting things done and doing them ‘right’.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

116. I’m pushing myself to be more responsible than most other people.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

117. I can stand up for myself when I feel unfairly criticized, abused, or taken advantage of.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

118. I don’t deserve sympathy when something bad happens to me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

119. I feel that nobody loves me.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

120. I feel that I’m basically a good person.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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121. When necessary, I complete boring and routine tasks in order to accomplish things I value.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

122. I feel spontaneous and playful.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

123. I can become so angry that I feel capable of killing someone.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

124. I have a good sense of who I am and what I need to make myself happy.*

Not likely

1 2 3 4 5 6 7 8 9 10

Very likely

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