Fitness Questionnaire

Get a complete picture of each client's workout routine, eating habits, and goals before building their program. Ideal for personal trainers and wellness professionals who want to tailor every plan from day one.

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1. How many days a week do you exercise?

Rarely 1–2 days 3–4 days 5–6 days Every day

2. How much time do you spend on a typical workout?

Under 30 minutes 30–60 minutes 1–2 hours Over 2 hours

3. Where do you prefer to work out?

At the gym At home Outdoors At a sports club

4. When do you prefer to exercise?

In the morning In the afternoon In the evening It varies

5. What types of exercise do you usually do? Select all that apply.

Cardio Strength training Yoga or Pilates Swimming Team sports Walking or running

6. What is your main goal when exercising?

Lose weight Build muscle Stay healthy Reduce stress Improve endurance

7. Do you follow an exercise plan?

Yes, a structured plan Somewhat, I improvise a lot No

8. Do you have a regular workout partner?

Yes, almost always Sometimes No, I train alone

9. Do you follow a nutrition plan?

Yes, with professional guidance Yes, one I made myself No

10. How much do you spend per month on your fitness goals?

Under $25 $25–$50 $50–$100 Over $100

11. What motivates you most to reach your fitness goals?

12. What is the biggest challenge that could keep you from your goals?

Your Name (Optional)

Nombre

Apellido

Email Address (Optional)

Phone Number (Optional)

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